Yoga from an anatomical perspective.

Movement from the soul.

 

  With the belief that when we embody ourselves fully we create freedom and space, I strive to empower students to cultivate a personal practice from the strength of their roots that extends outward to the mobility of both body and mind. As a yoga teacher of many different influences and theories, I hope to provide options instead of answers, curiosity instead of limitations, and exploration instead of rigidity.  I take a pragmatic approach to moving the body and guiding students through postures and breathing exercises, without losing a healthy dose of poetry and magic.   Whether you are an athlete or an artist, an IT professional or a grad student the goal is to meet you where you are, and provide a flexible approach to the practice of yoga.  The sort of yoga that works for you is the most likely to create organic transformation, so each encounter with the mat must have space as well as ritual. Encouraging a practical technique to breath, focus and movement, I seek to illuminate the corporeal and emotional selves as tools of personal discovery.  

I am currently accepting Private clients, 

Available for Workshops, Studio Classes And Special Events

Click Here to Inquire about Booking

 

 

Services & Offerings

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Private Sessions

Yoga, movement and mindfulness tailored to your individual needs.  Whether you want some individual focus time or  to work on honing certain aspects of the practice, I am here to meet your needs and help you hold time for yourself!  I offer sliding scale pricing so that we can all be abundant and approach the practice from our own individual worldview. Do you have small group of friends who want to yoga together? Pricing remains the same for up to 4 people!

 

 

 

Corporate Yoga 

I aim to tailor the corporate yoga experience to suit the unique intentions of wellness, collaboration and sustainability for each client- individually and professionally. Some of the organizations that I've been fortunate to teach include Brooks Running, University of Washington, Spectrum Dance and Microsoft Office Design.  With mat and prop service included as well as a complementary Q & A session to familiarize those who might be newer to a yoga and mindfulness practice, I seek to provide a full and accessible yoga experience to the work place. 

 

 

Youth Education

I never thought I'd teach yoga to children and teens, but it turns out that young people are pretty awesome and I love to learn from them whenever I can.  I have taught at public and private schools, youth homes, youth penitentiaries, for teen athletic teams, and at studio classes geared for young bodies and minds. If you'd like to share yoga with the young people in your life, reach out!  (Stay tuned for news about some family/community yoga I'm collaborating on this season with some rad yogi friends!) 

Open Classes

I teach for studios, pop ups, gyms, and non conventional community spaces and I am always looking for new ways to spread yoga to the community.  These spaces are wonderful ways for all of us as a community to focus on self care and wellbeing. You can Check my Weekly Classes tab for my current schedule listings or reach out if you'd like to book me for an open class at your space!

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Workshops

Master Classes and Workshops allow for more in depth exploration of the yoga practice from multiple viewpoints. I like to think that we have more time to digest the feast of yoga from a long form banquet table when we participate in the workshop format.  I bring a metaphysical perspective to the anatomical approach to the yoga practice.  Your body holds magic, and workshops are a beautiful way to draw that magic out for your direct use.  Often, I teach Backbending and Inversion workshops, but I also offer Introductions and Master Classes in Ashtanga, Vinyasa, 26&2, Breath, Energetic Anatomy and Mobility Training.  Interested in booking me for a special class or workshop?  Reach out here

 

Events

From Wedding Day Yoga to Yoga with Live Music, the practice is a great way to make a special event even more mindful and alive. I love the challenge of sculpting yoga experiences to be in direct conversation with special times and happenings.  Creating a Performance Art piece that needs yoga?    Want yoga at your Birthday party/Rave/Museum/ Family reunion? Sounds awesome. I'm in!

 

 

Teacher Training & Enrichment

I run, collaborate on and design yoga teacher training programs and professional continuing education classes for yoga teachers, fitness instructors, and movement artists.  I specialize in technical and energetic anatomy, yoga philosophy, hands on assists and yoga for under-served communities.  Yoga teachers are ultimately all continuing students of life, yoga and themselves.  I strive to curate information and experiences to support this cimmitment to study and advancement.