Class Schedule

Where to Practice with me This Week


click @studioname to register or for more info

all classes 60 minutes unless otherwise noted.



9:30am @Ritual.House Cap Hill  75m Hatha

5pm @Yawtheater Georgetown Donation Yin Yoga

*bring your own mat!*



12n @ Dance Underground Cap Hill @PoseursYoga Donation Vinyasa *The Lovely Julieta Subs*

7pm @Sweatbox Cap Hill  Heated Vinyasa  *The boss Emily Denton Subs*







9am @AcmeYogaProject Assisting guided Ashtanga

11:15am @AcmeYogaProject 65m Subversive Yin Yoga

5pm @Sweatbox Cap Hill Traditional Hot Hatha 90

7:15pm @Sweatbox Cap Hill 75m Yin Yoga



11:30am @Sweatbox Cap Hill Heated Vinyasa

1-3pm  @Sweatbox Cap Hill Ashtanga Workshop Pt 4

*scroll down for more details*

5pm @Ritual.House Cap Hill  90m Vinyasa



10am @Ritual.House Cap Hill  75m Vinyasa

7pm @Ritual.House Cap Hill  75m Restorative

Workshops, Teacher Trainings & Special Classes

Spring 2018 Workshops


5/11/2018 - 8/12/2018



Apply here


Saturdays: 4/7,4/14, 4/21 and 4/28.




single workshop - $30  (early bird $25)

all 4- $110 (early bird $100)


register here




 a P:SOM offering 


90 minutes of accessible breath practices centered in the 4th limb of the 8-Limbed Yogic Path. Come as you are. Vital Energy for All.  


Sunday 2/25, 6:30-8pm

@ The Vajra on 10th

$10-20 sliding scale

email here to register

new yin flyer.png

Yin Yoga @ YAW theatre



5-6pm on Mondays


$10 suggested donation


Flight Fundamentals

Introduction to Inversion


1/20 1-3pm


$25 Early Bird by 12/15   

$30 regular price


@ SweatBox Yoga 

on 10th av between pike and pine, Register @

Interested in a Training with me?  

I am a 200hr Experienced Registered Yoga Teacher and I have been designing, running and collaborating on 200hr Yoga Teacher Trainings for the last 6 years. I love sharing the skills needed to lead yoga classes, as well as facilitating the transformative space in which yogis find themselves as teachers. If you are interested in bringing a training to your studio, school or group, please contact me. 

Thinking about a Workshop?

I regularly teach yoga in pop-up, out-of-the-box situations, and would love to get creative with you about bringing yoga to your community or special event.  While I enjoy teaching all levels and open postural yoga classes, I specialize in presenting workshops focused on inversions, backbends and anatomical awareness.  If you're looking for a teacher to lead a special class or workshop, please reach out!