Class Schedule

Where to Practice with me This Week

6/18-6/24

click @studioname to register or for more info

all classes 60 minutes unless otherwise noted.

 

MONDAY

9:30am @Ritual.House Cap Hill  75m Hatha

*subbing for the beautiful Erika Ramberg*

5pm @Yawtheater Georgetown Donation Yin Yoga

 

Tuesday

9:30am @Ritual.House Cap Hill  75m Hatha

*subbing for the wonderful Zakkry Endicott*

12n @ Dance Underground Cap Hill @PoseursYoga Donation Vinyasa

7pm @Sweatbox Cap Hill  Heated Vinyasa  

 

Wednesday

 

Thursday

9:15am @AcmeYogaProject Assisting Guided Ashtanga

6:30pm @Ritual.House Cap Hill  75m Hatha

8pm @Ritual.House Cap Hill  75m Restorative

*subbing for the lovely Tai Hubbert*

 

Friday

9am @AcmeYogaProject Assisting Independent Study Ashtanga

5pm @Sweatbox Cap Hill Traditional Hot Hatha 90

{7:15pm @Sweatbox Cap Hill 75m Yin Yoga

*subbed by the fabulous Rachael Savage*}

 

Saturday

11:30am @Sweatbox Cap Hill Heated Vinyasa

5pm @Ritual.House Cap Hill  90m Vinyasa

 

Sunday

 

Workshops, Teacher Trainings & Special Classes

Upcoming 2018 Events

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September-December 2018

 

 

Apply here

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Yin Yoga @ YAW theatre

 

 

5-6pm on Mondays

 

$10 suggested donation


Interested in a Training with me?  

I am a 200hr Experienced Registered Yoga Teacher and I have been designing, running and collaborating on 200hr Yoga Teacher Trainings for the last 6 years. I love sharing the skills needed to lead yoga classes, as well as facilitating the transformative space in which yogis find themselves as teachers. If you are interested in bringing a training to your studio, school or group, please contact me. 

Thinking about a Workshop?

I regularly teach yoga in pop-up, out-of-the-box situations, and would love to get creative with you about bringing yoga to your community or special event.  While I enjoy teaching all levels and open postural yoga classes, I specialize in presenting workshops focused on inversions, backbends and anatomical awareness.  If you're looking for a teacher to lead a special class or workshop, please reach out!